Archive

Your doctor may have skipped this class

Also, the scariest HRT warning just got rewritten

Laura Cooper

Oct 11, 2026

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3 min read

I bribe myself to workout

Also: the 21-day habit rule is wrong

Laura Cooper

Oct 4, 2026

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3 min read

A Friendship Takes About 50 Hours

You're not bad at this -- friendship just takes longer than you think

Laura Cooper

Sep 27, 2026

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3 min read

What if you experienced no counting, no fasting, no sad meals?

The most freeing sentence in weight loss: stop counting.

Laura Cooper

Sep 20, 2026

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4 min read

You Don't Need A $4000 Sauna (I'll Prove It)

Why I Sit In a Hot Box After I Lift

Laura Cooper

The One Thing Worth Protecting For The Next 30 Years

Sep 13, 2026

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2 min read

The One Thing Worth Protecting For The Next 30 Years

The single most important thing you can do for your body after 50

Laura Cooper

Brain Health

The Most Practical Thing You Can Do For Your Brain Is Also The Most Boring

Sep 8, 2026

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2 min read

The Most Practical Thing You Can Do For Your Brain Is Also The Most Boring

Half of dementia risk is optional. Here's the half.

Laura Cooper

Would You Embrace Something Unique To Become Stronger, Sharper & More Consistent If You Weren't Going It Alone?

Aug 31, 2026

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1 min read

Would You Embrace Something Unique To Become Stronger, Sharper & More Consistent If You Weren't Going It Alone?

The Idea Is Not To Set A Goal. It's To Do Simple, Unexpected Things For Six Weeks With A Handful of Partners

Laura Cooper

You Already Know What To Do, So Why Is It So Hard?

Aug 23, 2026

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2 min read

You Already Know What To Do, So Why Is It So Hard?

The Problem Was Never Information

Laura Cooper

What good are supplements if your body isn't absorbing them?

Aug 17, 2026

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2 min read

What good are supplements if your body isn't absorbing them?

And how do you know which brands are best?

Laura Cooper

Aug 9, 2026

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2 min read

You're Doing Everything Right — So Why Do You Feel Like This?

The 10 supplements that actually earned a spot in my routine

Laura Cooper

Jun 28, 2026

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5 min read

The 15-lb Bet: Who Wins When Biology Gets In The Way?

The Same Plan. Two Bodies. One Surprising Winner.

Laura Cooper

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Your doctor may have skipped this class

I bribe myself to workout

A Friendship Takes About 50 Hours

What if you experienced no counting, no fasting, no sad meals?

You Don't Need A $4000 Sauna (I'll Prove It)

The One Thing Worth Protecting For The Next 30 Years

The Most Practical Thing You Can Do For Your Brain Is Also The Most Boring

Would You Embrace Something Unique To Become Stronger, Sharper & More Consistent If You Weren't Going It Alone?

You Already Know What To Do, So Why Is It So Hard?

What good are supplements if your body isn't absorbing them?

You're Doing Everything Right — So Why Do You Feel Like This?

The 15-lb Bet: Who Wins When Biology Gets In The Way?

Verve Life

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