In Today’s Email:

• Science News

• What is THREE and what it means for your health

• 3 tricks to restart your metabolism

• Feature: Managing the Metabolic Storm

• Resources, sponsors, feedback

Science News

Why Ultra-processed Diets Make You Gain Fat Even Without Extra Calories

Greenland’s Glacial Runoff Is Powering Explosions of Ocean Life

This Tiny Iron Catalyst Could Transform the Future of Clean Energy

That Company is THREE INTERNATIONAL. Their products don’t just support your energy, mental clarity, sleep, physical performance/recovery, microbiome & immunity. They bring your entire metabolic function into balance. To learn more about how these supplements and skincare benefit you, scan this barcode for more details.

3 Tricks to Restart Your Metabolism

1. Sleep: Aim for 7-8 hours of quality sleep each night. Easier said than done? Be sure to get 10-20 minutes of sunlight (even if cloudy) in your eyes first thing in the morning. This resets your circadian rhythm and tells your brain to chill out at bedtime.

2. Hydrate: If you’re moving and eating as you should, aim for 1 oz of water per pound of body weight daily. To add vital nutrients to you body, add a dash of Baja Gold Mineral Sea Salt to your water every morning.

3. Move: Moderate exercise can boost your energy but if you’re over 50 and aim for strength, mobility and proper bone density in your latter years, lift heavy weights 3+ times a week. If warding off dementia is also on your list, 30 minutes of serious aerobic exercise (biking, rowing, swimming, running, etc.) 3+ times a week will dramatically affect your quality of life.

Unmatched Quality. Proven Results. Momentous Creatine.

Creatine is one of the most effective and well-researched supplements for improving strength, power, recovery, and cognitive performance. Momentous Creatine contains Creapure®—the purest, pharmaceutical-grade creatine monohydrate—single-sourced from Germany for unmatched quality and consistency. Every batch is NSF Certified for Sport®, meaning it’s independently tested for safety, label accuracy, and banned substances.

With no fillers, no artificial additives, and clinically validated dosing, it embodies The Momentous Standard™—a commitment to science-backed formulas, transparency, and uncompromising quality. This is why it’s trusted by professional teams, Olympic athletes, and the U.S. military’s top performers.

Whether you’re starting your creatine journey or returning after a break, Momentous Creatine gives you the confidence of knowing you’re fueling your body with the very best—precisely formulated for results you can feel and trust.

Head to livemomentous.com and use code HIVE for up to 35% off your first order.

Elevate Your Performance

Your Body’s Passive-Aggressive Phase Explained

Let’s be honest — metabolic health isn’t just about avoiding diabetes anymore. It’s the foundation of how well you age, how sharp your mind stays, and whether you maintain the energy to live the life you want after 50.

What Metabolic Health Really Means Today

Think of metabolic health as your body’s ability to efficiently manage energy at the cellular level. It’s not just about blood sugar and weight — though those matter. It’s about:

• Cellular energy production: How well your mitochondria convert food into usable energy

• Insulin sensitivity: Whether your cells respond appropriately to insulin’s signals

• Metabolic flexibility: Your body’s ability to switch between burning glucose and fat as needed

• Inflammatory balance: Keeping chronic inflammation in check

• Circadian synchronization: Having your internal clock properly coordinate all these processes

When these systems work together harmoniously, you maintain stable energy, think clearly, sleep well, and your body composition stays where you want it. When they don’t, you get brain fog, energy crashes, stubborn weight gain, and increased disease risk.

The Age-Related Metabolic Storm

Here’s what many people don’t realize: the metabolic challenges that hit us after 50 aren’t just about “getting older”. They’re largely about declining sex hormones creating a perfect storm:

• Mitochondrial decline: Without adequate estrogen or testosterone, your cellular powerhouses become less efficient.

• Muscle loss: Declining hormones accelerate sarcopenia, reducing your metabolic rate

• Visceral fat accumulation: Hormonal changes shift fat storage to your midsection, creating inflammatory compounds

• Insulin resistance: Cells become less responsive to insulin without hormonal support

• Sleep disruption: Hormonal fluctuations throw off circadian rhythms, affecting everything from cortisol to growth hormone

The HRT Game-Changer

Here’s where hormone replacement therapy (HRT) can be transformative when initiated at the right time — typically during perimenopause for women and when testosterone clearly declines for men.

For Women: Estrogen replacement helps restore:

• Mitochondrial efficiency and energy production

• Insulin sensitivity, particularly in muscle tissue

• Anti-inflammatory protection

• Better sleep quality and circadian rhythm stability

• Preservation of muscle mass and bone density

For Men: Testosterone replacement can restore:

• Muscle mass and strength, boosting metabolic rate

• Mitochondrial biogenesis (creation of new mitochondria)

• Improve insulin sensitivity

• Better fat distribution and reduced visceral fat

The Timing Sweet Spot

The key is starting HRT during the “window of opportunity” — within 10 years of menopause for women or when symptoms clearly indicate declining testosterone in men. Starting during this window allows you to:

• Prevent rather than reverse metabolic damage

• Maintain mitochondrial function before it significantly declines

• Preserve insulin sensitivity before resistance becomes entrenched

• Keep the inflammatory cascade from gaining momentum

The Bottom Line

Metabolic health after 50 isn’t just about diet and exercise — though those remain crucial. It’s about understanding that your hormones are metabolic powerhouses, and their decline creates cascading effects throughout your entire system.

When used appropriately and under medical supervision, HRT can help restore metabolic harmony that declining sex hormones disrupted, giving you back your energy, mental clarity, and body composition you thought were gone forever. It’s not about turning back the clock — it’s about optimizing the biology you have today.

This newsletter provides a springboard for a healthy and happy end of summer season. Remember, consistency is key!

By incorporating these tips and tricks into your routine, you can cultivate a vibrant and healthy lifestyle that flourishes throughout the year.

Until next time :)

*As a member of the Beehiiv Partner Program, the FTC requires that I disclose my use of partner links to my audience, indicating that I may earn affiliate income from certain content posts.