IN THIS ISSUE

Hello and welcome to the latest edition of Verve Life where we talk about how to be FINE, FIT and FLOURISHING.

Science News

Tips & Tricks

Feature Story

Make Trillions of Probiotics at Home

Yes, YOU REALLY CAN make Trillions of Live Probiotics in the convenience of your kitchen with this easy-to-use, #1 best-selling probiotic yogurt maker.

This is the same machine that's used by celebrity doctors and gone viral on YouTube.

Improve your digestion and gut health to support healthy weight, mood, sleep, and energy.

Save up to 90% on expensive probiotics by using just one capsule as a "starter" for up to 2 QUARTS of creamy, delicious, probiotic-rich yogurt.

You'll never buy store-bought yogurt again. Not only are commercial yogurts loaded with sugar and artificial ingredients, but the probiotics in them are weak and ineffective.

Culture your own super-strength, probiotic-rich yogurt at home with The Ultimate Yogurt Maker for just $71.95!

Try it 100% risk-free with our no-questions-asked return policy and LIFETIME WARRANTY. See why our customers love it so much they gift it to friends and family.

Get Yours Today!

_{Not evaluated by the FDA. This product isn’t meant to diagnose, treat, or cure.}

Science News

What Happens to Your Body When You Eat Too Many Ultra-processed Foods

Toxic Waste Could Become the Next Clean Energy Breakthrough

Genes May Influence Our Enjoyment of Music

Tips & Tricks

Here are 3 practical tips to make regular outdoor activity a natural part of your routine:

1. Stack Your Outdoor Time with Existing Habits Link outdoor activities to things you already do consistently. Take phone calls while walking outside, meet friends for hiking coffee dates instead of indoor cafes, or do your morning stretches on the back deck. When you attach new behaviors to established routines, they stick much better than trying to create entirely new time blocks.

2. Embrace the "Minimum Viable Dose" Approach Stop thinking you need hour-long outdoor sessions to count. Start with just 10 minutes of stepping outside daily - whether it's watering plants, walking to the mailbox the long way, or eating lunch on a bench. Once this feels automatic, you'll naturally find yourself staying out longer. Small, consistent outdoor moments beat sporadic marathon sessions.

3. Weather-Proof Your Motivation Have a "Plan B" outdoor activity for every weather condition rather than defaulting to indoor alternatives. Rainy day? Covered pavilions or even 5 minutes under an umbrella counts. Hot summer? Early morning or evening walks. Snowy? Snowshoeing, snow angels, or just appreciating winter air for a few minutes. The key is changing how you think about weather from obstacle to variety.

The secret sauce is treating outdoor time like brushing your teeth - non-negotiable but adaptable. Once you remove the mental barriers around "perfect conditions" and start small, outdoor activity becomes as natural as any other daily habit.

The Foundation of Healthy Aging: Why Your Bones and Joints Can't Wait

Picture this: You're 70, mentally sharp, energetic, and eating well. But you can't climb stairs without wincing. You've stopped hiking because your knees protest. Getting up from a chair requires a strategic plan. Sound familiar? This is what happens when we optimize everything except the structural foundation that carries us through life.

Here's the brutal truth - you can have perfect nutrition, stellar sleep, and the cognitive function of someone decades younger, but if your bones and joints fail, your world shrinks dramatically. Every activity becomes a negotiation with pain. Independence becomes a memory. The vitality you've worked so hard to maintain gets trapped in a body that simply can't deliver.

Why This Matters More Than You Think

After 30, we lose 3-8% of muscle mass per decade, and bone density drops 1-2% annually after menopause for women, slower but steadily for men. Your joints start producing less synovial fluid and cartilage begins wearing down. This isn't inevitable decline - it's preventable deterioration that most people ignore until it's too late.

The cascade effect is devastating. Weak bones lead to fractures. Stiff joints limit movement. Limited movement accelerates muscle loss. Muscle loss increases fall risk. Falls can end independence permanently. One domino topples them all.

Your Non-Negotiable Action Plan

Stop treating bone and joint health as optional. Here's what you need to do:

• Progressive Resistance Training (2-3x/week) - Squats, deadlifts, rows, overhead presses. Your bones literally need the stress to stay strong. Start light, progress gradually, but start now.

• Weight-Bearing Impact Work - Walking isn't enough. Climb stairs, hike hills, play tennis. Your skeleton needs to feel gravity's pull with intensity to maintain its density.

• Balance Training Daily - Single-leg stands, tai chi, yoga. Falls become exponentially more dangerous with age. Train your body to catch itself.

• Full Range of Motion Movement - Stretch daily, move every joint through its complete range. Use it or lose it isn't a cliché - it's biology.

• Optimize Vitamin D and Protein - Get blood levels checked (aim for 30-50 mg/mL) and eat adequate protein (0.8-1.2g per kg body weight). Your bones need the raw materials. And don’t forget, the best source of Vitamin D is sunlight.

The best time to start was 20 years ago. The second-best time is today. Your future self will thank you for every squat, every balance challenge, every day you chose to invest in the foundation that carries you through life.

In today’s world, the perfect diet won’t provide all the nutrients our bodies need. THREE Supplements fill that gap using unexcelled Absorption and Bioavailability technology.

Scan barcode to learn more

This newsletter provides a springboard for a healthy and happy Fall season. Remember, consistency is key!

By incorporating these tips and tricks into your routine, you can cultivate a vibrant and healthy lifestyle that flourishes throughout the year.

Until next time :)

*As a member of the Beehiiv Partner Program, the FTC requires that I disclose my use of partner links to my audience, indicating that I may earn affiliate income from certain content posts.