How To Absorb Superpowers Through Your Face (Legally)

Breakfast that’s actually F-A-S-T

No more sad granola bars or sprinting out the door with just coffee.

Huel Black Edition is a ready-in-seconds shake packed with: 40g protein, 6g+ fiber, 0 prep. Just shake, sip, go.

Get 15% off your first order + a free t-shirt and shaker with code HUELSPRING, for orders over $75.

Try Huel today

METABOLIC FIT 50+ Group Coaching Program

Are you wanting to know your Metabolic Health status?

Does working in a group environment, helping each other through 9 weeks of positive change intrigue you?

As a Verve Life 12/50 subscriber, would you like to get program access ahead of my 100k Instagram followers?

The Details:

• TOTAL LENGTH: 9 Weeks

• LIVE SESSIONS: 4 - 90-minute Zoom sessions (3 weeks apart)

• SUPPORT: Weekly micro-lessons, chat community, accountability partner assignment & check-ins

• Diagnostics: Order lab panel (Drs office or home draw)- Metabolic Health Markers:(fasting glucose, TG/HDLk, HBA1c, waist circ., BP)

• Intake survey: goals, barriers

• “Find-Your Why” worksheet

Program begins July 29 (onboarding July 22)

The Wait List opens next Sunday June 15th!

(Early bird discount)

In The News

Genes May Influence Our Enjoyment of Music

Professional Artists Viewed as More Creative Than AI Programs

EV Battery Recycling Key to Future Lithium Supplies

Why Your Body is Secretly Solar-Powered

Let’s talk about something that’s been lighting up our world for billions of years — the sun! While we’ve all heard the warnings about UV damage (and yes, sunscreen is still your friend), there’s a whole other side to this story that might surprise you. Your body actually craves sunlight, and for some pretty amazing reasons.

Morning Sun: Nature’s Best Alarm Clock

Ever notice how much better your feel when you catch those first golden rays on your face? That’s not just in your head. Morning sunlight is like hitting a reset button on your internal clock. When those rays hit your eyes and skin, your brain gets the memo to stop producing melatonin (your sleepy hormone). It’s basically nature’s version of a nice cup of coffee (or tea if you prefer).

This morning ritual helps regulate your circadian rhythm, which is synonymous with getting your sleep schedule back on track. So instead of reaching for your phone first thing, try stepping outside for a few minutes. Your future well-rested self will thank you.

The Magic 15: Your Daily Dose of Vitamin D

Here’s where things get really interesting. Just 15 minutes of midday sunbathing can work miracles for your health. When UVB rays hit your skin, they kickstart vitamin D production — something your body can’t get enough of from food alone (unless you enjoy eating salmon for breakfast, lunch and dinner).

Key benefits of that daily 15-minute sun session:

• Stronger bones — Vitamin D helps your body absorb calcium like a champ

• Boosted immune system — Your white blood cells need vitamin D to fight off invaders

• Better mood — Serotonin production goes up, grumpiness goes down

• Heart health — Sun exposure can help lower blood pressure naturally

The Water Connection: Hydration Gets an Upgrade

Here’s something that might blow your mind: sunlight can improve how your body uses water. When you’re properly exposed to natural light, your cellular hydration improves. Think of it like this — your cells become better at holding onto the water you drink, making every sip more effective.

Technically speaking, hydration is not a volume event (e.g., drinking 8 glasses/day) but a voltage event based on how well our membranes can hold a charge. This charge in our bodies is related to fatty acid quality, lipid structure and the electrical potential of our cells. Without getting too technical, suffice it to say, sunlight, grounding and mitochondrial repair are all players in the relationship of voltage and hydration.

The key takeaway here is that, drinking 2/3 your body weight in ounces of water per day is futile if you’re body isn’t absorbing it. Getting sunlight daily, is one important way to ensure it does.

Your Cardiovascular System Says “Thanks”

I’m not suggesting you turn into a sun-worshipping lizard person (though they do seem pretty relaxed). The sweet spot is about 10-30 minutes of sun exposure several times a week, depending on your skin type and location. Think of it as a daily vitamin that happens to feel amazing. (And, if you like having a nice tan, this is a safer way to get it).

Just remember: timing matters, moderation is key, and yes, you should still protect yourself from burns. But don’t let fear keep you from one of nature’s most powerful health boosters. Your body knows what it needs — sometimes it just needs a little sunshine to remember how good it can feel.

If you enjoy Verve Life 12>50, tell a friend and share this link to Join.

verve-life.beehiiv.com/subscribe